References

The Impact of Good Health. (2005). 5 Benefits of Healthy Habits. Retrieved from http://www.healthline.com/health/5-benefits-healthy-habits#Overview1

Kwong, M. (2013). Why Do Asians Look So Young Sometimes? Retrieved from http://mabelkwong.com/2013/07/04/why-do-asians-look-so-young-sometimes-or-most-of-the-time/

Top 10 Reasons to Stay Healthy. (n.d). Mark’s Daily Apple. Retrieved from http://www.marksdailyapple.com/reasons-to-stay-healthy/#axzz3kOnBenXJ

Fats and Cholesterol. (n.d). The Nutrition Source. Retrieved from http://www.hsph.harvard.edu/nutritionsource/fats-and-cholesterol-1/

Malaysian Food Pyramid. (2015). General Malaysian Food Pyramid. Retrieved from http://www.myhealth.gov.my/index.php/en/nutrition/general/mal

Food Guide Pyramid. (2011). Sentry Health Monitors. Retrieved from https://www.lifeclinic.com/focus/nutrition/food-pyramid.asp

Meil, A. (n.d). Zumba Good Exercise. Retrieved from http://www.drweil.com/drw/u/QAA401085/Is-Zumba-Good-Exercise.html

Beauty Plastic Surgery. (n.d). Total Beauty. Retrieved from http://www.totalbeauty.com/content/gallery/p-celebrity-plastic-surgery

Blaszczak, J. (2015) Get in the Right Mindset to Exercise Regularly. Retrieved from http://www.everydayhealth.com/fitness/motivation/tips/get-in-the-mindset-to-exercise-

Why Exercise Is Wise. (2015) Teen Health. Retrieved from http://kidshealth.org/teen/your_body/take_care/exercise_wise.html

Kailus, J. (2014) 5 Ways to Stay Motivated to Exercise Regularly. Retrieved from http://life.gaiam.com/article/5-ways-stay-motivated-exercise-regularly

Scruggs, S. (n.d) What are Good&Bad Healthy Lifestyle Choices?. Retrieved from http://healthyeating.sfgate.com/good-bad-healthy-lifestyle-choices-8706.html

Benitez, T. (n.d) 10 Habits you’ll pay for in 10 Years. Retrieved from http://www.mensfitness.com/life/10-habits-youll-pay-10-years

Bottrell,W.(n.d) Good Habits Make A Lifestyle Transformation. Retrieved from http://wendybottrell.com/good-habits/

Sustained Release Vitamin C from Shaklee. (2013). All About Shaklee Vitamin Supplements. Retrieved from http://allaboutvitaminsupplements.com/vitamin-c/

Google Images

https://www.google.com/search?q=pyramid+foods&espv=2

https://www.google.com/search?q=zumba+fitness+world+party&espv=2&biw=765&bih=683&source=lnms&tbm=isch&sa=X&ved=0CAgQ_AUoA2oVChMI4PDNj8bTxwIVgxKUCh3rVwmu&dpr=0.9#imgrc=_nYyGijI00c24M%3A

https://www.google.com/search?q=fruit+salad&espv=2&bi

Don't Worry Be Happy

People from Asian more probably get young from other country

 People from Asian younger get younger than people from other country of the same age as them.  Asian diet is one of the reason why many Asians look young. People from Asian who consumed more green vegetables, egg, garlic, dried fruits, milk had less skin wrinkling than those people who takes of meat.

Asian women who has their own beauty to stay young

                People of Asians believes that whitening beauty product, collagen and eat healthy food have the power to make skin fairer and more youthful looking. Moreover, there is a probability that physical body movement keeps Asians small and slim body.

                There is some research also found that people from Asian more probably get young from other country.

Benefit to Stay Young

Health

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Do you know that eating a low fat diet also can help control diet? For example, people can choose to consume yogurt because yogurt is highly nutritious and is an excellent source of protein. Furthermore, yogurt also can maintain the balance of bacteria for a healthy digestive system.

Yogurt gives us energy 

                Eating healthy diet as well as excising can lead to a better physique, so people may also better about our appearance, which can boost confidence and self-esteem. Another healthy habits that leads to better mental health is making social connections. For instance, do some communal activities helps to improve mood and mental functioning by keeping the mind balanced.

Zumba

Zumba dance and Zumba Workout for you

 Have you ever heard about zumba? Do you know about zumba? Zumba is a sweatastic Latin cardio dance workout that consist of variety of dances. Usually all zumba dances are choreographed to music and are led by a Zumba instructor. Zumba classes are typically about an hour long. The exercise usually include music with fast and slow rhythms, as well as resistance training.

Reason why people love dancing Zumba dances:

v  The music is original, fun, and upbeat

v  Lots of calories can be burned

v  The routines are original, spicy, and varied from class to class

v  People always have lose weight

Zumba instructor always offer different options, proponents of the Zumba program that is safe and give a positive impact to people at outside. Moreover, some of the classes are specifically aimed at elderly people, to help them build strength and their confidence level, improve and reduce their stress.

Nutrition

Healthy Food    

                                                                                                           

A healthy food or balanced meal is very needed in our life.

Food pyramid or diet pyramid is a pyramid-shaped diagram represent the optimal number of servings to be eaten. The food pyramid is designed to make healthy eating easier. Furthermore, healthy eating is about getting the correct amount of nutrients that is protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

 Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid.They provide very little of the essential vitamins and minerals your body needs.

Healthy eating are included:

v  Plenty of bread, rice, potatoes, pasta ,cereals and some of fruit and vegetables

v  Some milk, cheese and yoghurt

v  Some meat, poultry, eggs, beans and nuts

v  A very small amount of fats and oils

v  Small amount or no food and drinks high in fat, sugar and salt

Plastic Surgery Needed or Not ?

Plastic Surgery

                Many people tend to choose do plastic surgery for the quick and fast result. Plastic surgery has undergone significant technologies and conceptual changes in recent years. In addition, plastic surgery is a broad term which contain a vast number of different surgical procedures. Some of the most common procedures which are performed on women include face lifts, liposuction, breast enlargement, breast reduction and botox.

           

Reason why people choose plastic surgery:

Ø  Help to boost people confidence by making them comfortable within their own bodies.

Ø  Give the individual healthier and happier

Ø  Reconstructions can also on joint and other areas to rectify health problem

Ø  Enhancement

Collagen: Good or Bad ?

                From my own perspective, I think collagen is a good things. Collagen is an important buildings block and skin. It makes up to 30 % of protein of the living body and 70% of the protein that makes up skin. Collagen ensures the cohesion, elasticity and regeneration of skin.  Skin tissue is composed of various molecules, some of which are amino acids, and these amino acids are essential for maintaining an even skin structure and thus healthy skin.

                      

  Benefits of Collagen:

Ø  Promotes younger looking skin

Ø  Improves skin moisture level

Ø  Improves skin smoothness by reducing the number of micro-relief furrows

Ø  Improves the signs of deep wrinkles

Ø  Improves skin suppleness.

Do you know that clinical studies verify that regular intake of collagen can improves the basic skin condition and structure of our skin.