References

The Impact of Good Health. (2005). 5 Benefits of Healthy Habits. Retrieved from http://www.healthline.com/health/5-benefits-healthy-habits#Overview1

Kwong, M. (2013). Why Do Asians Look So Young Sometimes? Retrieved from http://mabelkwong.com/2013/07/04/why-do-asians-look-so-young-sometimes-or-most-of-the-time/

Top 10 Reasons to Stay Healthy. (n.d). Mark’s Daily Apple. Retrieved from http://www.marksdailyapple.com/reasons-to-stay-healthy/#axzz3kOnBenXJ

Fats and Cholesterol. (n.d). The Nutrition Source. Retrieved from http://www.hsph.harvard.edu/nutritionsource/fats-and-cholesterol-1/

Malaysian Food Pyramid. (2015). General Malaysian Food Pyramid. Retrieved from http://www.myhealth.gov.my/index.php/en/nutrition/general/mal

Food Guide Pyramid. (2011). Sentry Health Monitors. Retrieved from https://www.lifeclinic.com/focus/nutrition/food-pyramid.asp

Meil, A. (n.d). Zumba Good Exercise. Retrieved from http://www.drweil.com/drw/u/QAA401085/Is-Zumba-Good-Exercise.html

Beauty Plastic Surgery. (n.d). Total Beauty. Retrieved from http://www.totalbeauty.com/content/gallery/p-celebrity-plastic-surgery

Blaszczak, J. (2015) Get in the Right Mindset to Exercise Regularly. Retrieved from http://www.everydayhealth.com/fitness/motivation/tips/get-in-the-mindset-to-exercise-

Why Exercise Is Wise. (2015) Teen Health. Retrieved from http://kidshealth.org/teen/your_body/take_care/exercise_wise.html

Kailus, J. (2014) 5 Ways to Stay Motivated to Exercise Regularly. Retrieved from http://life.gaiam.com/article/5-ways-stay-motivated-exercise-regularly

Scruggs, S. (n.d) What are Good&Bad Healthy Lifestyle Choices?. Retrieved from http://healthyeating.sfgate.com/good-bad-healthy-lifestyle-choices-8706.html

Benitez, T. (n.d) 10 Habits you’ll pay for in 10 Years. Retrieved from http://www.mensfitness.com/life/10-habits-youll-pay-10-years

Bottrell,W.(n.d) Good Habits Make A Lifestyle Transformation. Retrieved from http://wendybottrell.com/good-habits/

Sustained Release Vitamin C from Shaklee. (2013). All About Shaklee Vitamin Supplements. Retrieved from http://allaboutvitaminsupplements.com/vitamin-c/

Google Images

https://www.google.com/search?q=pyramid+foods&espv=2

https://www.google.com/search?q=zumba+fitness+world+party&espv=2&biw=765&bih=683&source=lnms&tbm=isch&sa=X&ved=0CAgQ_AUoA2oVChMI4PDNj8bTxwIVgxKUCh3rVwmu&dpr=0.9#imgrc=_nYyGijI00c24M%3A

https://www.google.com/search?q=fruit+salad&espv=2&bi

Don't Worry Be Happy

People from Asian more probably get young from other country

 People from Asian younger get younger than people from other country of the same age as them.  Asian diet is one of the reason why many Asians look young. People from Asian who consumed more green vegetables, egg, garlic, dried fruits, milk had less skin wrinkling than those people who takes of meat.

Asian women who has their own beauty to stay young

                People of Asians believes that whitening beauty product, collagen and eat healthy food have the power to make skin fairer and more youthful looking. Moreover, there is a probability that physical body movement keeps Asians small and slim body.

                There is some research also found that people from Asian more probably get young from other country.

Benefit to Stay Young

Health

Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight. Do you know that eating a low fat diet also can help control diet? For example, people can choose to consume yogurt because yogurt is highly nutritious and is an excellent source of protein. Furthermore, yogurt also can maintain the balance of bacteria for a healthy digestive system.

Yogurt gives us energy 

                Eating healthy diet as well as excising can lead to a better physique, so people may also better about our appearance, which can boost confidence and self-esteem. Another healthy habits that leads to better mental health is making social connections. For instance, do some communal activities helps to improve mood and mental functioning by keeping the mind balanced.

Zumba

Zumba dance and Zumba Workout for you

 Have you ever heard about zumba? Do you know about zumba? Zumba is a sweatastic Latin cardio dance workout that consist of variety of dances. Usually all zumba dances are choreographed to music and are led by a Zumba instructor. Zumba classes are typically about an hour long. The exercise usually include music with fast and slow rhythms, as well as resistance training.

Reason why people love dancing Zumba dances:

v  The music is original, fun, and upbeat

v  Lots of calories can be burned

v  The routines are original, spicy, and varied from class to class

v  People always have lose weight

Zumba instructor always offer different options, proponents of the Zumba program that is safe and give a positive impact to people at outside. Moreover, some of the classes are specifically aimed at elderly people, to help them build strength and their confidence level, improve and reduce their stress.

Nutrition

Healthy Food    

                                                                                                           

A healthy food or balanced meal is very needed in our life.

Food pyramid or diet pyramid is a pyramid-shaped diagram represent the optimal number of servings to be eaten. The food pyramid is designed to make healthy eating easier. Furthermore, healthy eating is about getting the correct amount of nutrients that is protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

 Foods that contain the same type of nutrients are grouped together on each of the shelves of the Food Pyramid.They provide very little of the essential vitamins and minerals your body needs.

Healthy eating are included:

v  Plenty of bread, rice, potatoes, pasta ,cereals and some of fruit and vegetables

v  Some milk, cheese and yoghurt

v  Some meat, poultry, eggs, beans and nuts

v  A very small amount of fats and oils

v  Small amount or no food and drinks high in fat, sugar and salt

Plastic Surgery Needed or Not ?

Plastic Surgery

                Many people tend to choose do plastic surgery for the quick and fast result. Plastic surgery has undergone significant technologies and conceptual changes in recent years. In addition, plastic surgery is a broad term which contain a vast number of different surgical procedures. Some of the most common procedures which are performed on women include face lifts, liposuction, breast enlargement, breast reduction and botox.

           

Reason why people choose plastic surgery:

Ø  Help to boost people confidence by making them comfortable within their own bodies.

Ø  Give the individual healthier and happier

Ø  Reconstructions can also on joint and other areas to rectify health problem

Ø  Enhancement

Collagen: Good or Bad ?

                From my own perspective, I think collagen is a good things. Collagen is an important buildings block and skin. It makes up to 30 % of protein of the living body and 70% of the protein that makes up skin. Collagen ensures the cohesion, elasticity and regeneration of skin.  Skin tissue is composed of various molecules, some of which are amino acids, and these amino acids are essential for maintaining an even skin structure and thus healthy skin.

                      

  Benefits of Collagen:

Ø  Promotes younger looking skin

Ø  Improves skin moisture level

Ø  Improves skin smoothness by reducing the number of micro-relief furrows

Ø  Improves the signs of deep wrinkles

Ø  Improves skin suppleness.

Do you know that clinical studies verify that regular intake of collagen can improves the basic skin condition and structure of our skin.

               

Supplement

Supplement Gives the Positive Effect

When you are looking for supplement, it makes sense to choose ones that have a few good ingredients that you understand. Supplement is a product intended for ingestion that contains a dietary ingredient intended to add further nutritional value to the diet. Since our health is an investment, spending a little more for an organic vitamin stands out as a good choice.

                                                                               Benefits of Shaklee Vitamin C

Ø  Improves Bleeding Symptoms

Ø  Enhances Immune Symptoms

Ø  Beautiful Skin

Ø  Maintains Healthy Cholesterol and Metabolism

Ø  Improves Insomnia and Stress Conditions

                Now, I will introduced the best supplement that I think can give the positive impact is Shaklee Vitamin C. Vitamin C is a powerful antioxidant that helps support the immune system and protect against damaging free radicals. Furthermore, vitamin C has been shown to supports immune health and help maintain natural antioxidant defenses and cell. 

Shaklee Sustained Release Vita-C is extracted from fruit with high anti-oxidant properties such as lemon, fresh orange, grapefruit and rosehips. Each tablet supplies the complete Vitamin C from 7.5 servings of whole fruit with skin and rind.

Old but Young

Why do people strive to Stay Young ?

                Generally when someone getting older completely natural to want to stay young. When you get older, you become less physically and mentally .People usually cannot remember as many things and many things that can give them a line or border to do that activity.

A smile is contagious.

                Nowadays society, being older usually brings a lot of benefits too, like having more achievements, an established career, relationship, family to get better. Most of these concepts didn't really exist, so generally your life would just suck more as you got older.

                Aging brings you closer to dying, and people naturally resist dying because if they didn't instinctively do this, then they would have been weeded out long ago by natural selection.

Friends as a Role Model

                Friendship can have a major impact on health and well-being. We as a human who have friends must understand the importance of friendships in our life and what people can do to develop and nurture friendship.

Good friend give a positive impact to us .

                Good friends are good for our health. Friend can help people celebrate good times and provide support during bad times. From scientific analysis state that friends also can increase our sense of belonging and purpose, boost our happiness and reduce our stress. Furthermore, friends also can encourage us to change or avoid unhealthy lifestyle habits such as excessive drinking and lack of exercise.

                Friendship may take a back seat to other priorities, such as work or caring for children or aging parents. Developing and maintaining good friendship takes a lot of effort. If you want to know someone behaviour, you may look at their friends.

Factor people should stay young

Staying Young Is Possible For Individual

                When we are young and growing, our metabolism is in a highly anabolic state. We have a high energy and our body can restore, rebuild and repair quickly and efficiently. As we get older the body acquire a great amount of toxins and tension, tissues start to deteriorate and vital functions are affected.

                The most important keys to long healthy life are detoxifying and alkalizing the body, reducing and healing damage by free radicals parasites and maintaining our cells while renewing metabolism for effective restoration of the body tissues and organs. These factor would help people to keep young. Better health and longevity will be increased and continue for many years.

Drinking water good for detox process in our body

Good lifestyle or bad lifestyle ?

Everyone in this world wants a goodness to their live. A lifestyle typically reflects an individual’s attitudes, way of life, values or world view. A good lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about our daily habits. Do you know that a good nutrition, daily exercise and adequate sleep are the foundations for containing good health? A health or unhealthy lifestyle will most likely be transmitted across people.

People can choice either want a good lifestyle or bad lifestyle

Following a healthy lifestyle is one of the good personal habits that people should have. In addition, people can practice a physical exercise that can give a positive impact to someone life. Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Jogging is the next natural step from walking.

Trending In Society

Nowadays, what become trending in our beauty part? I pretty sure that everyone wants to follow the trend in our worldwide. But, do you know that some of us are obsessed with beauty instead of health ? While it’s obvious that some trends are totally extreme fasting, you may not be so sure about others that seem colloq.

People have to choice either healthy life or unhealthy life

                While few things beat a balanced diet and do you know that there are no “quick fix’’ when it comes to health matter and nutrition. Therefore, there are a few so called ‘super’ foods that can add a nutritional boost to your diet.

                One way that can add nutritional boost is fasting. When the body is starved of food, it starts to burn fat so that it can make energy. This can lead to weight loss. However, if you fast for too long your body will eventually start breaking down muscle protein for energy which is unhealthy.

Different Culture Different Definition

What’s the phrase, beauty is in the eye of the beholder? Many cultures express themselves differently and recently people have made an effort to branch out and find out what this means in terms of beauty. Beauty is a combination of qualities that pleases the aesthetic senses. But from my point of view, I think that beauty is how you feel inside and then it will reflects in your eyes. It all about our inner beauty or aura.

                Do you that at Mauritania country, larger women are considered the ideal and beautiful by men in the African, where “fat farms’’ still exist and not to slim women down but to beef them up. Bigger is sexy. The women’s are forced to eat dates, couscous and other fattening foods all day. Traditionally, beauty from their perspective is a larger girl or women indicate her higher class and status.

Larger women were traditionally thought of as more beautiful, and many were sent as girls to “fat farms” to be forced fed.

Just because we all have different versions of beautiful doesn’t mean anything. We are all beautiful in our own way.

Staying Health as Your Age

Hello, fountain of youth! Stay young with these amazing completely natural age erasers. Staying healthy and feeling your best is important at any age and that doesn’t change just because you have a few more grey hairs. Do you know that people that grow older and getting older have experience an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones and physical changes. There a lot of tips that can help and give some idea that maintain your physical and emotional health and live life to the fullest, whatever your age.

Lovely couple that love each other that have a positive minded and their tendency to feel young and stay health are more than couple always have a negative thinking.

Healthy aging means always continuing reinventing yourself as you pass through landmark ages. That means finding new things you enjoy, learning to adapt to change, staying physically and socially active and feeling connected to your community and loved ones. But, do you know that many people always have a negative perspective that brings anxiety and fear instead. Many question always play around in their mind. The truth is that you are stronger and more springing back than you may think. Therefore, have a positive minded will get you to good life.

Let's Get Health

Introduction

            Alhamdulillah. Finally I can write for my first entry. This is my first time to be a blogger. Therefore, I take this opportunity to write some useful information for everyone that read my blog. This is just a simple introduction about my blog’s topic which is Stay Young and Get Health. This fact of this blog is mainly aimed to carry out my assignment in Digital and Mobile Communication subject that is being taught by Madam Hawinda binti Karmon. In this blog, I will tell and explain about how to stay young and get health.

The objective for this blog are:

Ø  To let people know the reason they should stay young and health

Ø  To know the best solution to stay young in term of health

Ø  To exposed to the society about supplement and collagen that can help people stay young and health

Therefore, I am really hoping that this blog is going to improve people’s knowledge about the stay young and health that beneficial to all of you that really want to stay young and get health at the same time. So, enjoy your reading at my blog and kind you can leave some comments to make this blog more interesting and lively.